After we defined what is the meaning of IQ, it's time to share some necessary advices about improving our intelligence.

There are too many ways to improve intelligence point. For example, we can talk about these recommended ways:

- Watch Less TV: TV kills intelligence. You must watch less TV and don’t let killing your intelligence to TV. TV kills your brain cells, you forget something this is bad for your intelligence.

- Read More: If you read more books, your intelligence will improve. It is important to relax and learn new things and improving intelligence. You can read classic novels, biblographies or other books. Or you can solve problems, puzzles and your general culture is improved.

- Sleep Enough: If you sleep enough, your brain has a full rest and it can work more powerful. This can improve your intelligence. You must go to bed early and wake up early. And you can have a short sleeps during the day and your brain has a rest.

- Write: If you start writing, your brain cells will be stronger and they will grow up. You can write bad, but your intelligence will be improved.

- Eat Carbonhydrates: Avoid dieting. Diet meals have a bit carbonhydrat and your intelligence will downgrade. You must eat sugar things, because carbonhydrates give you too much energy. You can take them from grapes, apples, cherries etc.

- Eat Fish: Fish includes Omega3 and Omega6 steroids. And some of the fishes for example: salmon includes ALA(alpha-linoeic acid) and it is useful for brain.

- Believe in Yourself: Maybe this is the most important of all. You must believe in yourself and give chance to grow up your intelligence.

We wish you use these advices and become more qualified person in your lifes.

Best wishes.

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